Abs + Arms Sculpt ONN – Oakland Truve Fitnett Trainer Alison Roessler Does Abs + Arms Sculpt Welcome to the Truvefamily! ❤️Abs are the focus but the arms get a little love with this workout! Complete the whole thing 3-5 times though depending on your fitness level. Beginners should omit the weight. … Read more
Kettlebells HIIT with Alison – May 28, 2020 ONN – Oakland Truve Fitness: Kettlebells HIIT with Trainer Alison Join Alison on a fast paced kettlebells workout that will scorch calories in a short period of time. She will help you tone from head to toe with this total body workout that uses a kettlebell as … Read more
Cardio + Core with Alison – May 26, 2020 ONN – Oakland Truve Fitness Cardio + Core With Trainer Alison Join us for a quick 30 minutes that will leave you dripping sweat. This class will mix and match an ever changing combination of cardio and core exercises to keep your heart pumping and your … Read more
Roll and Release with Alison – May 23, 2020 ONN – Oakland Truve Fitness: Roll And Release With Trainer Alison Trainer Alison reports: Join us for a foam rolling aka self-massage class to help you work through your soreness, prevent injuries, and improve performance. We will use foam rollers and balls in this class. We … Read more
30 HIIT / 30 Stretch with Alison – May 11, 2020 ONN – Oakland Truve Fitness 30 HIIT / 30 Stretch With Trainer Alison Join us for 30 minutes of high intensity interval training followed by 30 minutes of refreshing stretching. You work hard, you deserve to recover hard. We provide personalized care to ensure … Read more
Kettlebells HIIT with Alison – April 30, 2020 ONN – Oakland Trainer Alison’s Kettlebells HIIT From April 30, 2020 Join Truve Fitness’ Alison on a fast paced kettlebells workout that will scorch calories in a short period of time. She will help you tone from head to toe with this total body workout that uses … Read more